What if You Stop Eating Breakfast for 30 Days?

Health and Wellbeing Tips

Have you noticed if you eat breakfast you feel hungry or you get hangry? Is eating breakfast the most important meal of the day? What Happens If You Stop Eating Breakfast For 30 Days? Eating breakfast is what most people do, just like it says you are breaking your fast. We have been told to eat breakfast so we have energy and focus through the day.

Credit Dr. Sten Ekberg