Health & Well being Tips

Two of the U.S.’s Best Trainers on the Importance of a Cooldown

Everybody who took a high school gym class knows that cooldowns are key to locking in the benefits of a[…]

The average person is bad at judging what’s in their food. We know what we are eating but we don’t[…]

In an article for Scientific American, psychotherapist Tori Rodriguez pulls together some of this research, and explains the role of[…]

They aren’t the most pleasant things to think about, but parasitic worms could help our bodies fend off autoimmune conditions[…]

Fancy cooking terms have slowly infiltrated our favorite restaurant menus. We know we want the duck confit, but we’re not[…]

Hormone therapy is the only FDA approved treatment for night sweats and hot flashes, and less women are choosing hormone[…]

The meat alternative industry is booming. From a major spike in Google searches to more vegan restaurant options than ever[…]

They may have been touted as the ultimate diet food during the low-fat/no-fat craze of the late 1980s and 1990s,[…]

Black seeds are considered to be highly useful natural product. These are consumed all over the world. There are big[…]

The main cause behind the pimples as well as acne is the Surplus sebum emission via oil glands. These are[…]

Neurologist and author of the best-selling Grain Brain, David Perlmutter, would like you to consider a few facts. In[…]

If you’re one of the 35 million Americans who suffer from eczema, you’re probably well aware that there’s no cure[…]

WellBeing A Video featuring top 10 tips to Stay Mentally Healthy

From our very good friends over at the trendssoul Click here for the Full Article

At some point in all of our lives, it is hugely likely that we will all have some close contact with[…]