It seems that knee pain and injuries are far more common than not these days and can easily interfere with your favorite activities and exercises — such as running and jogging. Maybe a 3-mile run was a no-brainer in your earlier years, but now with your constant knee pain, it can seem impossible. But don’t fear and don’t give up on cardio yet! Whether you’re recovering from a recent injury or dealing with chronic pain, running or jogging is typically not recommended, which is why we’ve come up with 5 alternative exercises for bad knees to still break a sweat while keeping your knees healthy. Just be sure to always check with your doctor and listen to your body.
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